“The answer lies within, so why not take a look now”

Yusuf / Cat Stevens

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Awaken your body’s natural healing and wisdom

with the university researched method of

Inner Relationship Focusing

Explore the gifts of Inner Relationship Focusing to:

  • Understand and heal what is underneath your typical thoughts, feelings and behaviours.

  • Live from a place of comfort, ease and inner joy.

  • Access your deeper intelligence any time you need to.

Hi, I am Lizzi McLaughlin,

I am a Certified Focusing Professional and Trainer with The International Focusing Institute. My Certifying Co-ordinator is Ann Weiser Cornell who co-created Inner Relationship Focusing (IRF) with Barbara McGavin. Ann herself was a student and colleague of Eugene Gendlin, the originator of the Focusing method.

I offer training and 1-on-1 sessions via zoom. I am based in Central New South Wales, Australia.

My IRF Foundational Skills course:

  1. Understand The Language Of Your Body

  2. Healing The Inner Critic

  3. Awakening Your Life Energy

Benefits of Inner Relationship Focusing

  • Learn how to “be with” your feelings instead of “in” your feelings.

  • Become a “safe space” for yours and others healing.

  • Learn how to truly listen to yourself and others.

  • Understand how to facilitate your body’s natural healing process.

  • Understand the way your body communicates with you, and how to communicate with it.

  • Heal emotional wounds.

  • Make healthier choices through following your own “inner compass”.